The CalFood blog

Food logging.
A little less guesswork.

For the meals you cook, the portions you estimate, and the details worth writing down.

A bowl of chicken, rice, zucchini and red peppers beside olive oil and a spoon on a cream kitchen worktop.

How to count calories in homemade food

Count calories in homemade food with a worked recipe example. Learn how to divide a batch, match raw and cooked weights, and include oils and sauces.

Read the guide

October 23, 2026 · By CalFood

Egg and avocado toast with a small bowl of yogurt and blueberries on a cream table beside a lilac linen napkin.

Everyday logging6 min read

How to track calories without weighing every meal

Track calories without a food scale using labels, familiar portions and clearer meal notes. Learn what you can know, what you can estimate, and what to check.

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October 23, 2026 · By CalFood

Who’s writing

From the team building your food diary.

We make CalFood, a food diary for iPhone. These guides explain practical logging methods, with sources and clearly labeled examples. They cover general food tracking, not individual nutrition care.

Our methods and sources